Just Be Yoga and Meditation
Meditation in Casey

Just Be Yoga and Meditation offers quality classes supporting students to explore and develop their own yoga or meditation practice. The class entail a minimum of 3 guided meditations to assist students to practice different techniques. Individuals are supported to find styles and techniques that work for them. They help to demystify what happens when we meditate by setting out the skills we can use to develop and ultimately deepen our own practice. All classes offer an introduction to the basic techniques of meditation. These include 4 and 6 week beginner meditation courses, casual classes and workshops. Meditation Just be offers a variety of options to learn meditation. Although a variety of poses are practiced during a class having a theme helps students to understand the subtleties of each group of stretches. Each term works with a theme such as standing poses or backbends. who practice regularly can experience increased strength & flexibility, mental clarity & wellbeing. Students. There is an emphasise on integrating the many aspects of ourselves - physical, mental & spiritual. Classes develop postural alignment, balanced muscular action along with steadiness of mind. Yoga Classes Just be yoga classes combine Hatha and Iyengar yoga styles creating a dynamic and physically challenging practice. No two classes are the same. Classes do not follow a one size fits all approach or pre-developed course syllabus rather responding and working with students needs individually and collectively as a group. (more).